Why am I not losing weight despite a strict, accurately calculated 500 calorie deficit diet? - Quora
Fitness Reloaded - "I eat really healthy, why am I not losing fat?" This is an incredibly common question, but one that has a simple answer. If you aren't losing fat, you
![I gained 5 pounds this month. I know it's impossible to gain that much muscle in 30 days, but I'm on a 500 calorie deficit… is it water weight? : r/veganfitness I gained 5 pounds this month. I know it's impossible to gain that much muscle in 30 days, but I'm on a 500 calorie deficit… is it water weight? : r/veganfitness](https://preview.redd.it/3vkrdwj9buu71.jpg?width=640&crop=smart&auto=webp&s=6f203b8f416cd97f90da68503b59456dc4184c6d)