Kettlebell Cardio! 5 Minutes On The Timer: , 20 Swings, 5 Lateral Burpees, 10 Start Stop Swings 5 Burpee Swings , Rest 3 minutes., Repeat for 2-3 more rounds. , I’m recording a whole podcast ...
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Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide
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